Uploaded on 1 March , 2012
Length : 12:34
There are two keys factors to a healthy diet.
Firstly it is about eating the right amount of food for how active you are, and secondly it is about eating a range of foods to make sure you are getting a balanced diet.
Supermarkets are coming under more pressure to promote healthy eating and provide customers with honest information on what is good and what is bad about the products on their shelves.
Some supermarkets have taking this a stage further by developing their own healthy ranges and most provide healthy eating advice on their websites.
But when doing your supermarket shop, can you really reduce your calorie intake by making some better and healthier choices?
In this programme, we hear the views of Dr Chris Steele and we take a look at what Asda, one of the big four supermarkets are saying about their healthy ranges.